Friday, July 12, 2013

Crackers with Yogurt and Fruit

This recipe has many variations so we encourage you to give it a few tries using different topping and combinations!

We know many people today are becoming more aware of gluten intolerance, so we also encourage you to be mindful of what your body needs and fuel it accordingly. If you want to substitute for another type of cracker, go for it!! We also hope you all will share with us the different types of combinations or various ingredients you've used for your cracker snacks.

This type of fuel combination (protein with quick and slow burning carbs) is a great breakfast, or as a pre/post work out snack. The quick carbs give you the fast released energy you need, while the slow burning carbs will help you maintain stamina throughout the next few hours. The extra punch of protein will keep you feeling full and satisfied longer as well.


Main Ingredients:
2 Wasa Crackers
1/4 cup plain Greek Yogurt
drizzle of honey
sprinkle of cinnamon
Other Toppings:
1/2 banana
1 Tbsp. raisins
1 Tbsp. chopped walnuts

How to assemble your crackers:
It really couldn't be more simple! Slathers the yogurt on top of both of your crackers, this will help the other ingredients stick. Then layer your toppings in whatever order or combination you prefer!

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